Child Development: Childhood Obesity

This course explores the issue of childhood obesity through the lens of child development, focusing on the dietary, lifestyle, and environmental factors that shape a child’s growth and long-term health. Childhood obesity has become a major global concern, impacting not just physical well-being but also emotional, cognitive, and social development. This course aims to help parents, educators, caregivers, and students understand how early-life habits influence children’s weight and overall health.

You will begin by examining the biological and developmental foundations of weight gain in children. The course explains how genetics, nutrition, sleep, physical activity, and family environment all contribute to either healthy growth or obesity risks. You will learn how high-calorie diets, increased screen time, reduced outdoor play, and stressful home dynamics can disrupt a child’s natural development and lead to unhealthy weight patterns.

The course emphasizes practical, evidence-based strategies for preventing and managing childhood obesity. You will explore how to encourage balanced meals, portion control, and nutrient-rich food choices that support a child’s physical and cognitive development. Guidance on promoting active play, reducing sedentary behaviors, building positive body image, and fostering supportive family routines is also included.