Principles of Cognitive Behavioral Therapy

Cognitive Behavioral Therapy (CBT) stands as one of the most widely recognized, evidence-based approaches to understanding and treating psychological distress. Developed from a fusion of behavioral learning theories and cognitive psychology, CBT emphasizes the profound connection between our thoughts, emotions, and behaviors. This course, Principles of Cognitive Behavioral Therapy (CBT), has been carefully designed to provide learners with a deep understanding of CBT’s theoretical foundations, core principles, and its wide range of therapeutic applications in both clinical and non-clinical settings.

Whether you are a psychology student, counselor, educator, healthcare provider, or simply someone passionate about understanding human behavior, this course will equip you with practical knowledge and skills to apply CBT techniques effectively. The course is built upon the philosophy that thoughts influence emotions, emotions drive behavior, and behavior reinforces beliefs—a cycle that shapes how individuals experience the world. By learning to identify, challenge, and reframe maladaptive thoughts, CBT offers a pathway toward improved emotional regulation, resilience, and well-being.